Description
Health Benefits of Valaithandu (Banana Stem)
- Its high fibre content creates a feeling of satiation.
- It helps ease constipation
- Banana stem is rich in potassium and vitamin B6 just like the fruit.
- Vitamin B6 helps in production of haemoglobin and insulin.
Pickles are one of the best side dishes for everyone. Pickles originated in India, primarily in South India. Oil and salt are used to preserve them. We can make pickles with our favorite vegetables. Mahil plantain stem pickle is made with gingelly oil, coriander, fenugreek, anise, cumin, pepper, and garlic. The processing of plantain stems is a major activity. There is abundant fiber and potassium in plantain stems. These stems have many health benefits. They cure acidity, relieve body heat, retain minerals, enhance memory, and improve digestion. It can be eaten with idly, dosa, chapati, or rice.
Reviews
There are no reviews yet.